Low-FODMAP Faba Bean Protein Smoothie
This Protein Smoothie clean-label recipe is designed to be creamy, filling, and gentle on the digestive system.
Prep time: 5 mins
Servings: 1
Ingredients:
– 1 scoop (approx. 20-30g) Vanilla Faba Bean Protein Powder (ensure no high-FODMAP fillers like inulin)
– 1 cup unsweetened almond milk or lactose-free milk
– 1/2 firm (greenish) banana or 1/3 ripe banana (ripe bananas are higher in FODMAPs)
– 1 tbsp almond butter or natural peanut butter
– 1/2 cup ice cubes
– Optional: 1 handful fresh spinach (for extra nutrients)
– Optional: 1 tsp maple syrup (for extra sweetness)
Instructions:
Add the almond milk, faba bean protein powder, banana, nut butter, and optional spinach/maple syrup into a high-speed blender.
Add ice cubes on top.
Blend for 30–60 seconds until the mixture is completely smooth and creamy.
Serve immediately.
Benefits of Faba Bean Protein in Smoothies
Gut-Friendly: Unlike some legumes, faba bean protein isolate is generally low in FODMAPs, making it suitable for IBS-friendly diets.
High Protein Content: It provides a strong, plant-based protein boost for muscle repair and satiety.
Nutrient Dense: It is a good source of essential amino acids and supports cardiovascular health.
Superior Texture: Faba bean protein is known to create a creamy, smooth, and less gritty texture in shakes compared to pea protein.
Low-FODMAP Faba Bean Protein Smoothie RECIPE
Low-FODMAP Faba Bean Protein Smoothie Recipe | AUSTRALIA'S PROTEIN SMOOTHIE HOME | SEARCH OVER 400+ PROTEIN SMOOTHIE RECIPES FOR ALL DIETARY REQUIREMENTS
Type: SMOOTHIE
Keywords: PROTEIN SMOOTHIE, FODMAP,
Recipe Yield: 1 SERVING
Calories: 180
Preparation Time: PT5M
Cooking Time: PT5M
Total Time: PT5M
Recipe Ingredients:
- Faba Bean Powder
- Almond Milk
- Banana
- Almond Butter
- Spinach
Recipe Instructions: Add the almond milk, faba bean protein powder, banana, nut butter, and optional spinach/maple syrup into a high-speed blender. Add ice cubes on top. Blend on high for 30-60 seconds until the mixture is completely smooth and creamy. Serve immediately.
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